Healthy Ready to Eat Meals
We believe the right diet is the one you're the most consistent with. Its why we make meals for all lifestyles and have customizable options for your particular needs.
Sloppy Joe (Low Carb & Vegan Options available)
Macros per container:
Cals: 481 / P: 37 / C: 54 / F: 11
Gluten-Free
Blackened Meal (Chicken or Mushroom, Low Carb option available)
Macros per container:
Cals: 446 / P: 31 / C: 42 / F: 17
Pick your favorite perfectly seasoned protein and make this meal your own. This meal also comes with your choice of vegetable and a lite garlic butter sauce.
Bulk Item
Macros per container:
Cals: 0 / P: 0 / C: 0 / F: 0
With the "Bulk Item" option, it's easy to add extra protein or carbs to your homemade meals, ensuring that you hit your macros and crush your goals.
Low Carb Turkey Sausage Breakfast (Keto, Carnivore Friendly)
Macros per container:
Cals: 461 / P: 43 / C: 1 / F: 31
Gluten-Free, Select none on Cheese option for Dairy-Free
Low Carb Smoked Turkey Sausage & Eggs (Vegetarian & Dairy Free options)
Macros per container:
Cals: 238 / P: 23 / C: 1 / F: 16
Gluten-Free
Build Your Own
Macros per container:
Cals: 0 / P: 0 / C: 0 / F: 0
Whether you're an athlete prepping for a contest or just wanting to dial in on your nutrition, you can get exactly what you're looking for with the "Build Your Own" option. Each element of your meal is customizable to your desires, and comes in carefully weighed out portions so you know exactly what you're getting.
Smoked Turkey Sausage & Country Potato Hash (Vegetarian option available)
Macros per container:
Cals: 329 / P: 17 / C: 20 / F: 19
Gluten-Free, Dairy Free
Original Protein Pancakes (Original & Chocolate Chip options)
Macros per container:
Cals: 486 / P: 20 / C: 79 / F: 10
These pancakes are perfect for fueling your training in the tastiest way possible. These pancakes feature whey protein and 100% pure maple syrup, guaranteeing amazing flavor and a satisfying meal.
Hawaiian Meal with Pineapple Slaw (Vegan and Low Carb options)
Macros per container:
Cals: 462 / P: 29 / C: 38 / F: 21
Dairy Free
Italian Salad (Vegan, Vegetarian options available)
Macros per container:
Cals: 319 / P: 32 / C: 9 / F: 19
If you want a salad that tastes like Pizza without all the calories this is the salad for you. (Gluten-Free)
Farmers Market Chili (Vegan Option available)
Macros per container:
Cals: 280 / P: 27 / C: 17 / F: 12
Gluten & Dairy Free
Tuscan Chicken Soup (Vegan option available)
Macros per container:
Cals: 243 / P: 29 / C: 19 / F: 6
Gluten, Dairy Free
Roasted Tomato Balsamic Meal (Chicken, Salmon, Tilapia, Vegetarian & Vegan options)
Macros per container:
Cals: 344 / P: 30 / C: 45 / F: 8
Gluten Free
This Week's Meals
We are always adding new & healthy options to our menu while keeping a rotating selection of all our best selling favorites.
Build Your Own
Prep Day: Monday - Feb 2, 2026
Macros per container:
Cals: 0 / P: 0 / C: 0 / F: 0
Whether you're an athlete prepping for a contest or just wanting to dial in on your nutrition, you can get exactly what you're looking for with the "Build Your Own" option. Each element of your meal is customizable to your desires, and comes in carefully weighed out portions so you know exactly what you're getting.
Bulk Item
Prep Day: Monday - Feb 2, 2026
Macros per container:
Cals: 0 / P: 0 / C: 0 / F: 0
With the "Bulk Item" option, it's easy to add extra protein or carbs to your homemade meals, ensuring that you hit your macros and crush your goals.
Original Protein Pancakes (Original & Chocolate Chip options)
Prep Day: Monday - Feb 2, 2026
Macros per container:
Cals: 486 / P: 20 / C: 79 / F: 10
These pancakes are perfect for fueling your training in the tastiest way possible. These pancakes feature whey protein and 100% pure maple syrup, guaranteeing amazing flavor and a satisfying meal.
Smoked Turkey Sausage & Country Potato Hash (Vegetarian option available)
Prep Day: Monday - Feb 2, 2026
Macros per container:
Cals: 329 / P: 17 / C: 20 / F: 19
Gluten-Free, Dairy Free
Low Carb Smoked Turkey Sausage & Eggs (Vegetarian & Dairy Free options)
Prep Day: Monday - Feb 2, 2026
Macros per container:
Cals: 238 / P: 23 / C: 1 / F: 16
Gluten-Free
Sloppy Joe (Low Carb & Vegan Options available)
Prep Day: Monday - Feb 2, 2026
Macros per container:
Cals: 481 / P: 37 / C: 54 / F: 11
Gluten-Free
Hawaiian Meal with Pineapple Slaw (Vegan and Low Carb options)
Prep Day: Monday - Feb 2, 2026
Macros per container:
Cals: 462 / P: 29 / C: 38 / F: 21
Dairy Free
Tuscan Chicken Soup (Vegan option available)
Prep Day: Monday - Feb 2, 2026
Macros per container:
Cals: 243 / P: 29 / C: 19 / F: 6
Gluten, Dairy Free
Italian Salad (Vegan, Vegetarian options available)
Prep Day: Monday - Feb 2, 2026
Macros per container:
Cals: 319 / P: 32 / C: 9 / F: 19
If you want a salad that tastes like Pizza without all the calories this is the salad for you. (Gluten-Free)
Low Carb Turkey Sausage Breakfast (Keto, Carnivore Friendly)
Prep Day: Thursday - Feb 5, 2026
Macros per container:
Cals: 461 / P: 43 / C: 1 / F: 31
Gluten-Free, Select none on Cheese option for Dairy-Free
Blackened Meal (Chicken or Mushroom, Low Carb option available)
Prep Day: Thursday - Feb 5, 2026
Macros per container:
Cals: 446 / P: 31 / C: 42 / F: 17
Pick your favorite perfectly seasoned protein and make this meal your own. This meal also comes with your choice of vegetable and a lite garlic butter sauce.
Roasted Tomato Balsamic Meal (Chicken, Salmon, Tilapia, Vegetarian & Vegan options)
Prep Day: Thursday - Feb 5, 2026
Macros per container:
Cals: 344 / P: 30 / C: 45 / F: 8
Gluten Free
Farmers Market Chili (Vegan Option available)
Prep Day: Thursday - Feb 5, 2026
Macros per container:
Cals: 280 / P: 27 / C: 17 / F: 12
Gluten & Dairy Free
Newsletter
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It’s hard being a working mom who wants to eat healthy! Lacy supports me in this lifestyle by providing me with the best meals for my post morning lifts!
Casey
Wonderful meals!! Love picking up the Grab n Go's on the way to work.
Mike
I just happened upon this amazing place and was lucky enough that she had some grab and go meals prepared. The food was absolutely delicious, satisfying, and super affordable.
Jennifer
Delicious food and great service!
Blake
I hate cooking and counting macros with cooking is such a chore. Being able to eat macro friendly food that is GOOD has relieved a burden. Anyone that's in the fitness life understands how much stress food can cause and this helps eliminate it.
Noah
I came to Owensboro, KY for work and am not originally from here. I was looking for something healthy to eat during my stay and just happened upon this amazing place. The food was absolutely delicious, satisfying, and super affordable.
Kae
Lacy is simply the best! You can’t go wrong with anything she makes!
Annie
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