Build Your Own Meals
Prep Day: Monday - Aug 17, 2026
Macros per container:
Cals: 0 / P: 0 / C: 0 / F: 0
Build Your Own Meals
Prep Day: Monday - Aug 17, 2026
Macros per container:
Cals: 0 / P: 0 / C: 0 / F: 0
Whether you're an athlete prepping for a contest or just wanting to dial in on your nutrition, you can get exactly what you're looking for with the "Build Your Own" option. Each element of your meal is customizable to your desires, and comes in carefully weighed out portions so you know exactly what you're getting.
Bulk Items Menu
Prep Day: Monday - Aug 17, 2026
Macros per container:
Cals: 0 / P: 0 / C: 0 / F: 0
With the "Bulk Item" option, it's easy to add extra protein or carbs to your homemade meals, ensuring that you hit your macros and crush your goals.
Scrambled Egg bowl with Chicken Sausage & Roast Potatoes
Prep Day: Monday - Aug 17, 2026
Macros per container:
Cals: / P: / C: / F:
Scrambled Egg bowl with Chicken Sausage & Roast Potatoes
Prep Day: Monday - Aug 17, 2026
Macros per container:
Cals: / P: / C: / F:
Gluten-free
Low Carb Chicken Sausage, Eggs and Cheese
Prep Day: Monday - Aug 17, 2026
Macros per container:
Cals: 414 / P: 29 / C: 6 / F: 29
Low Carb Chicken Sausage, Eggs and Cheese
Prep Day: Monday - Aug 17, 2026
Macros per container:
Cals: 414 / P: 29 / C: 6 / F: 29
.
Chicken Sausage & Apple Roast Sweet Potato Bowl
Prep Day: Monday - Aug 17, 2026
Macros per container:
Cals: 414 / P: 22 / C: 30 / F: 22
Chicken Sausage & Apple Roast Sweet Potato Bowl
Prep Day: Monday - Aug 17, 2026
Macros per container:
Cals: 414 / P: 22 / C: 30 / F: 22
Gluten & Dairy Free
Pumpkin Cheesecake Overnight Oat Parfait
Prep Day: Monday - Aug 17, 2026
Macros per container:
Cals: 436 / P: 19 / C: 59 / F: 13
Pumpkin Cheesecake Overnight Oat Parfait
Prep Day: Monday - Aug 17, 2026
Macros per container:
Cals: 436 / P: 19 / C: 59 / F: 13
For low calories & carbs choose the Sugar Free Syrup. (Gluten-Free)
Smashed Dumpling Tacos with Dumpling Sauce
Prep Day: Monday - Aug 17, 2026
Macros per container:
Cals: 392 / P: 30 / C: 32 / F: 15
Smashed Dumpling Tacos with Dumpling Sauce
Prep Day: Monday - Aug 17, 2026
Macros per container:
Cals: 392 / P: 30 / C: 32 / F: 15
.
Low Carb Dumpling with Lettuce Cups
Prep Day: Monday - Aug 17, 2026
Macros per container:
Cals: 351 / P: 27 / C: 3 / F: 25
Low Carb Dumpling with Lettuce Cups
Prep Day: Monday - Aug 17, 2026
Macros per container:
Cals: 351 / P: 27 / C: 3 / F: 25
.
Cheese Steak Protein Pasta (Chicken, Steak, Vegetarian options available)
Prep Day: Monday - Aug 17, 2026
Macros per container:
Cals: 479 / P: 47 / C: 49 / F: 11
Cheese Steak Protein Pasta (Chicken, Steak, Vegetarian options available)
Prep Day: Monday - Aug 17, 2026
Macros per container:
Cals: 479 / P: 47 / C: 49 / F: 11
.
Apple Cider Center Cut Chop (Low Carb & Vegan options)
Prep Day: Monday - Aug 17, 2026
Macros per container:
Cals: 439 / P: 29 / C: 47 / F: 15
Apple Cider Center Cut Chop (Low Carb & Vegan options)
Prep Day: Monday - Aug 17, 2026
Macros per container:
Cals: 439 / P: 29 / C: 47 / F: 15
.
Ahi Tuna Bowl
Prep Day: Monday - Aug 17, 2026
Macros per container:
Cals: 380 / P: 34 / C: 26 / F: 16
Ahi Tuna Bowl
Prep Day: Monday - Aug 17, 2026
Macros per container:
Cals: 380 / P: 34 / C: 26 / F: 16
Gluten & Dairy Free
Ahi Salmon
Prep Day: Monday - Aug 17, 2026
Macros per container:
Cals: 457 / P: 26 / C: 26 / F: 28
Gluten & Dairy Free
Ahi Chicken (Vegan option also available)
Prep Day: Monday - Aug 17, 2026
Macros per container:
Cals: 410 / P: 27 / C: 26 / F: 23
Ahi Chicken (Vegan option also available)
Prep Day: Monday - Aug 17, 2026
Macros per container:
Cals: 410 / P: 27 / C: 26 / F: 23
Gluten & Dairy Free
Carnivore Scotch Eggs
Prep Day: Thursday - Aug 20, 2026
Macros per container:
Cals: 595 / P: 35 / C: 5 / F: 46
Carnivore Scotch Eggs
Prep Day: Thursday - Aug 20, 2026
Macros per container:
Cals: 595 / P: 35 / C: 5 / F: 46
This meal is a fun play on the original scotch egg. Baked not fried and wrapped in bacon instead of coated in panko this meal is keto and carnivore friendly.
Lite Breakfast
Prep Day: Thursday - Aug 20, 2026
Macros per container:
Cals: 287 / P: 18 / C: 24 / F: 13
Lite Breakfast
Prep Day: Thursday - Aug 20, 2026
Macros per container:
Cals: 287 / P: 18 / C: 24 / F: 13
Gluten-Free
57 Glazed Chicken (Low Carb, Vegan, Double meat options)
Prep Day: Thursday - Aug 20, 2026
Macros per container:
Cals: 386 / P: 28 / C: 43 / F: 12
57 Glazed Chicken (Low Carb, Vegan, Double meat options)
Prep Day: Thursday - Aug 20, 2026
Macros per container:
Cals: 386 / P: 28 / C: 43 / F: 12
This filling meal comes with perfectly roasted potatoes and veggies drizzled with a flavorful sauce mild enough for the picky eater but full flavored for the more adventerous.
Double Mac-n-Cheese (Spicy Chicken breast, Thigh or Vegetarian options)
Prep Day: Thursday - Aug 20, 2026
Macros per container:
Cals: 594 / P: 48 / C: 67 / F: 15
Double Mac-n-Cheese (Spicy Chicken breast, Thigh or Vegetarian options)
Prep Day: Thursday - Aug 20, 2026
Macros per container:
Cals: 594 / P: 48 / C: 67 / F: 15
.
Lean Mac-n-Cheese (Spicy Chicken Breast or Thigh option available)
Prep Day: Thursday - Aug 20, 2026
Macros per container:
Cals: 405 / P: 31 / C: 36 / F: 17
Lean Mac-n-Cheese (Spicy Chicken Breast or Thigh option available)
Prep Day: Thursday - Aug 20, 2026
Macros per container:
Cals: 405 / P: 31 / C: 36 / F: 17
Try this lightened up version of the double mac-n-cheese to get that mac-n-cheese fix under 500 calories
Lower Carb Southwest Turkey Meatball Meal
Prep Day: Thursday - Aug 20, 2026
Macros per container:
Cals: 392 / P: 30 / C: 28 / F: 16
Lower Carb Southwest Turkey Meatball Meal
Prep Day: Thursday - Aug 20, 2026
Macros per container:
Cals: 392 / P: 30 / C: 28 / F: 16
For Dairy-Free choice the Cilantro Lime Vin
Southwest Meatball Bowl (Double meat option)
Prep Day: Thursday - Aug 20, 2026
Macros per container:
Cals: 470 / P: 32 / C: 50 / F: 14
Southwest Meatball Bowl (Double meat option)
Prep Day: Thursday - Aug 20, 2026
Macros per container:
Cals: 470 / P: 32 / C: 50 / F: 14
.
Southwest Black Bean Patty
Prep Day: Thursday - Aug 20, 2026
Macros per container:
Cals: 491 / P: 26 / C: 65 / F: 19
Southwest Black Bean Patty
Prep Day: Thursday - Aug 20, 2026
Macros per container:
Cals: 491 / P: 26 / C: 65 / F: 19
.