Healthy Ready to Eat Meals
We believe the right diet is the one you're the most consistent with. Its why we make meals for all lifestyles and have customizable options for your particular needs.
Skinnybons (Original or Butter Pecan)
Macros per container:
Cals: 592 / P: 34 / C: 60 / F: 24
The Skinnybon meal comes with two filling and macro friendly cinnamon rolls, perfect for curbing your sweet tooth guilt free!
Low Carb Turkey Sausage Breakfast (Keto, Carnivore Friendly)
Macros per container:
Cals: 461 / P: 43 / C: 1 / F: 31
Gluten-Free, Select none on Cheese option for Dairy-Free
Lower Carb Chicken Salad (Vegetarian option avaiable)
Macros per container:
Cals: 275 / P: 25 / C: 13 / F: 15
Gluten-Free
Chipotle Lime Chicken Tacos (2) (Chicken, Black Beans)
Macros per container:
Cals: 335 / P: 33 / C: 32 / F: 9
The chipotle lime chicken tacos are served on soft flour tortillas with queso fresco, cilantro, assorted herbs and spices, and a side of bold chipotle ranch. These delicious tacos are also available with a gluten free/low carb option!
BBQ Bacon Cheeseburger Meatloaf (Lower Carb option available)
Macros per container:
Cals: 441 / P: 30 / C: 42 / F: 16
Contains gluten & dairy
Orange Dreamsicle Protein Pancakes
Macros per container:
Cals: 410 / P: 23 / C: 57 / F: 10
Contains dairy and gluten
Bulk Items Menu
Macros per container:
Cals: 0 / P: 0 / C: 0 / F: 0
With the "Bulk Item" option, it's easy to add extra protein or carbs to your homemade meals, ensuring that you hit your macros and crush your goals.
Black Bean Fajita
Macros per container:
Cals: 257 / P: 9 / C: 44 / F: 6
Vegan, Gluten & Dairy Free
Indo-Style Red Curry Bowl (Chicken, Beef, Chickpea, Low Carb options available)
Macros per container:
Cals: 338 / P: 26 / C: 27 / F: 14
Gluten-Free, Dairy-Free
Chicken Wrap (Chicken, Shrimp, Vegetarian, Low Carb with or without Buffalo sauce options)
Macros per container:
Cals: 437 / P: 30 / C: 47 / F: 16
Select Make it Low Carb on the Carb option to make this meal Gluten-Free. You will also have the option to make this Wrap with or without Buffalo Sauce just choice the option you like
Naked Chicken Wrap (Choice of Lite mayo or lite Ranch)
Macros per container:
Cals: 355 / P: 33 / C: 37 / F: 17
.
Steak Fajitas
Macros per container:
Cals: 416 / P: 27 / C: 33 / F: 15
Gluten & Dairy Free
Build Your Own Meals
Macros per container:
Cals: 0 / P: 0 / C: 0 / F: 0
Whether you're an athlete prepping for a contest or just wanting to dial in on your nutrition, you can get exactly what you're looking for with the "Build Your Own" option. Each element of your meal is customizable to your desires, and comes in carefully weighed out portions so you know exactly what you're getting.
Shrimp Fajitas
Macros per container:
Cals: 419 / P: 27 / C: 44 / F: 15
Seasoned Shrimp in this amazing fajita bowl along with seasoned rice, peppers and onions, tasty roasted corn, Pico de Gallo, guacamole, cilantro, and Mexican spices! (Dairy & Gluten-Free)
Chipotle Lime Chicken Tacos (3) (Chicken, Black bean or Low Carb)
Macros per container:
Cals: 470 / P: 39 / C: 47 / F: 15
The chipotle lime chicken tacos are served on soft flour tortillas with queso fresco, cilantro, assorted herbs and spices, and a side of bold chipotle ranch. These delicious tacos are also available with a gluten free/low carb option!
Breakfast Enchiladas (Vegetarian, & Low Carb bowl Options available)
Macros per container:
Cals: 486 / P: 32 / C: 40 / F: 22
Note.... If you choose double meat the flour tortilla will be upsized from a medium to burrito size adding approx 150 more calories
This Week's Meals
We are always adding new & healthy options to our menu while keeping a rotating selection of all our best selling favorites.
Build Your Own Meals
Prep Day: Monday - Apr 20, 2026
Macros per container:
Cals: 0 / P: 0 / C: 0 / F: 0
Whether you're an athlete prepping for a contest or just wanting to dial in on your nutrition, you can get exactly what you're looking for with the "Build Your Own" option. Each element of your meal is customizable to your desires, and comes in carefully weighed out portions so you know exactly what you're getting.
Bulk Items Menu
Prep Day: Monday - Apr 20, 2026
Macros per container:
Cals: 0 / P: 0 / C: 0 / F: 0
With the "Bulk Item" option, it's easy to add extra protein or carbs to your homemade meals, ensuring that you hit your macros and crush your goals.
Skinnybons (Original or Butter Pecan)
Prep Day: Monday - Apr 20, 2026
Macros per container:
Cals: 592 / P: 34 / C: 60 / F: 24
The Skinnybon meal comes with two filling and macro friendly cinnamon rolls, perfect for curbing your sweet tooth guilt free!
Breakfast Enchiladas (Vegetarian, & Low Carb bowl Options available)
Prep Day: Monday - Apr 20, 2026
Macros per container:
Cals: 486 / P: 32 / C: 40 / F: 22
Note.... If you choose double meat the flour tortilla will be upsized from a medium to burrito size adding approx 150 more calories
Low Carb Turkey Sausage Breakfast (Keto, Carnivore Friendly)
Prep Day: Monday - Apr 20, 2026
Macros per container:
Cals: 461 / P: 43 / C: 1 / F: 31
Gluten-Free, Select none on Cheese option for Dairy-Free
BBQ Bacon Cheeseburger Meatloaf (Lower Carb option available)
Prep Day: Monday - Apr 20, 2026
Macros per container:
Cals: 441 / P: 30 / C: 42 / F: 16
Contains gluten & dairy
Chipotle Lime Chicken Tacos (2) (Chicken, Black Beans)
Prep Day: Monday - Apr 20, 2026
Macros per container:
Cals: 335 / P: 33 / C: 32 / F: 9
The chipotle lime chicken tacos are served on soft flour tortillas with queso fresco, cilantro, assorted herbs and spices, and a side of bold chipotle ranch. These delicious tacos are also available with a gluten free/low carb option!
Chipotle Lime Chicken Tacos (3) (Chicken, Black bean or Low Carb)
Prep Day: Monday - Apr 20, 2026
Macros per container:
Cals: 470 / P: 39 / C: 47 / F: 15
The chipotle lime chicken tacos are served on soft flour tortillas with queso fresco, cilantro, assorted herbs and spices, and a side of bold chipotle ranch. These delicious tacos are also available with a gluten free/low carb option!
Indo-Style Red Curry Bowl (Chicken, Beef, Chickpea, Low Carb options available)
Prep Day: Monday - Apr 20, 2026
Macros per container:
Cals: 338 / P: 26 / C: 27 / F: 14
Gluten-Free, Dairy-Free
Chicken Wrap (Chicken, Shrimp, Vegetarian, Low Carb with or without Buffalo sauce options)
Prep Day: Monday - Apr 20, 2026
Macros per container:
Cals: 437 / P: 30 / C: 47 / F: 16
Select Make it Low Carb on the Carb option to make this meal Gluten-Free. You will also have the option to make this Wrap with or without Buffalo Sauce just choice the option you like
Orange Dreamsicle Protein Pancakes
Prep Day: Thursday - Apr 23, 2026
Macros per container:
Cals: 410 / P: 23 / C: 57 / F: 10
Contains dairy and gluten
Shrimp Fajitas
Prep Day: Thursday - Apr 23, 2026
Macros per container:
Cals: 419 / P: 27 / C: 44 / F: 15
Seasoned Shrimp in this amazing fajita bowl along with seasoned rice, peppers and onions, tasty roasted corn, Pico de Gallo, guacamole, cilantro, and Mexican spices! (Dairy & Gluten-Free)
Steak Fajitas
Prep Day: Thursday - Apr 23, 2026
Macros per container:
Cals: 416 / P: 27 / C: 33 / F: 15
Gluten & Dairy Free
Black Bean Fajita
Prep Day: Thursday - Apr 23, 2026
Macros per container:
Cals: 257 / P: 9 / C: 44 / F: 6
Vegan, Gluten & Dairy Free
Naked Chicken Wrap (Choice of Lite mayo or lite Ranch)
Prep Day: Thursday - Apr 23, 2026
Macros per container:
Cals: 355 / P: 33 / C: 37 / F: 17
.
Lower Carb Chicken Salad (Vegetarian option avaiable)
Prep Day: Thursday - Apr 23, 2026
Macros per container:
Cals: 275 / P: 25 / C: 13 / F: 15
Gluten-Free
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Lacy is simply the best! You can’t go wrong with anything she makes!
Annie
Delicious food and great service!
Blake
It’s hard being a working mom who wants to eat healthy! Lacy supports me in this lifestyle by providing me with the best meals for my post morning lifts!
Casey
I just happened upon this amazing place and was lucky enough that she had some grab and go meals prepared. The food was absolutely delicious, satisfying, and super affordable.
Jennifer
I hate cooking and counting macros with cooking is such a chore. Being able to eat macro friendly food that is GOOD has relieved a burden. Anyone that's in the fitness life understands how much stress food can cause and this helps eliminate it.
Noah
Wonderful meals!! Love picking up the Grab n Go's on the way to work.
Mike
I came to Owensboro, KY for work and am not originally from here. I was looking for something healthy to eat during my stay and just happened upon this amazing place. The food was absolutely delicious, satisfying, and super affordable.
Kae
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