Healthy Ready to Eat Meals
We believe the right diet is the one you're the most consistent with. Its why we make meals for all lifestyles and have customizable options for your particular needs.
Simple Meal Beef
Macros per container:
Cals: 348 / P: 26 / C: 27 / F: 15
This meal is made simply with salt and pepper so that you can eat it as is or add your favorite sauce at home. (Gluten-Free)
Low Carb Sausage, Egg, & Cheese (Keto, Carnivore Friendly, Vegetarian, Double Meat options)
Macros per container:
Cals: 496 / P: 32 / C: 1 / F: 39
(Gluten-Free)
Bulk Items Menu
Macros per container:
Cals: 0 / P: 0 / C: 0 / F: 0
With the "Bulk Item" option, it's easy to add extra protein or carbs to your homemade meals, ensuring that you hit your macros and crush your goals.
No-Bake Cookie Overnight Oats
Macros per container:
Cals: 394 / P: 12 / C: 53 / F: 16
Gluten-Free
Kale & Apple Salad (Vegan & Vegetarian options available)
Macros per container:
Cals: 406 / P: 23 / C: 22 / F: 23
(Gluten-Free meal)
BLT Salad with Honey Mustard Dressing (Vegetarian option available)
Macros per container:
Cals: 348 / P: 36 / C: 9 / F: 17
Gluten Free
BBQ Chicken Protein Pasta with Ranch Drizzle (Low Carb & Vegetarian options)
Macros per container:
Cals: 481 / P: 37 / C: 54 / F: 11
Eat this meal hot or cold. Make it Gluten-Free by selecting the low carb option
Tuna Burger with Herbed Potatoes (Low Carb option)
Macros per container:
Cals: 390 / P: 35 / C: 20 / F: 20
Gluten-Free
Salmon Burger with Herbed Potatoes (Low Carb option)
Macros per container:
Cals: 415 / P: 28 / C: 20 / F: 26
Gluten-Free
BBQ Cheeseburger Bowls (Beef, Low Carb, Vegan & Vegetarian options)
Macros per container:
Cals: 491 / P: 29 / C: 33 / F: 27
Gluten-Free
Build Your Own Meals
Macros per container:
Cals: 0 / P: 0 / C: 0 / F: 0
Whether you're an athlete prepping for a contest or just wanting to dial in on your nutrition, you can get exactly what you're looking for with the "Build Your Own" option. Each element of your meal is customizable to your desires, and comes in carefully weighed out portions so you know exactly what you're getting.
This Week's Meals
We are always adding new & healthy options to our menu while keeping a rotating selection of all our best selling favorites.
Build Your Own Meals
Prep Day: Monday - Sep 21, 2026
Macros per container:
Cals: 0 / P: 0 / C: 0 / F: 0
Whether you're an athlete prepping for a contest or just wanting to dial in on your nutrition, you can get exactly what you're looking for with the "Build Your Own" option. Each element of your meal is customizable to your desires, and comes in carefully weighed out portions so you know exactly what you're getting.
Bulk Items Menu
Prep Day: Monday - Sep 21, 2026
Macros per container:
Cals: 0 / P: 0 / C: 0 / F: 0
With the "Bulk Item" option, it's easy to add extra protein or carbs to your homemade meals, ensuring that you hit your macros and crush your goals.
Low Carb Sausage, Egg, & Cheese (Keto, Carnivore Friendly, Vegetarian, Double Meat options)
Prep Day: Monday - Sep 21, 2026
Macros per container:
Cals: 496 / P: 32 / C: 1 / F: 39
(Gluten-Free)
Salmon Burger with Herbed Potatoes (Low Carb option)
Prep Day: Monday - Sep 21, 2026
Macros per container:
Cals: 415 / P: 28 / C: 20 / F: 26
Gluten-Free
Tuna Burger with Herbed Potatoes (Low Carb option)
Prep Day: Monday - Sep 21, 2026
Macros per container:
Cals: 390 / P: 35 / C: 20 / F: 20
Gluten-Free
BBQ Chicken Protein Pasta with Ranch Drizzle (Low Carb & Vegetarian options)
Prep Day: Monday - Sep 21, 2026
Macros per container:
Cals: 481 / P: 37 / C: 54 / F: 11
Eat this meal hot or cold. Make it Gluten-Free by selecting the low carb option
Simple Meal Beef
Prep Day: Monday - Sep 21, 2026
Macros per container:
Cals: 348 / P: 26 / C: 27 / F: 15
This meal is made simply with salt and pepper so that you can eat it as is or add your favorite sauce at home. (Gluten-Free)
Kale & Apple Salad (Vegan & Vegetarian options available)
Prep Day: Monday - Sep 21, 2026
Macros per container:
Cals: 406 / P: 23 / C: 22 / F: 23
(Gluten-Free meal)
No-Bake Cookie Overnight Oats
Prep Day: Thursday - Sep 24, 2026
Macros per container:
Cals: 394 / P: 12 / C: 53 / F: 16
Gluten-Free
BBQ Cheeseburger Bowls (Beef, Low Carb, Vegan & Vegetarian options)
Prep Day: Thursday - Sep 24, 2026
Macros per container:
Cals: 491 / P: 29 / C: 33 / F: 27
Gluten-Free
BLT Salad with Honey Mustard Dressing (Vegetarian option available)
Prep Day: Thursday - Sep 24, 2026
Macros per container:
Cals: 348 / P: 36 / C: 9 / F: 17
Gluten Free
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Lacy is simply the best! You can’t go wrong with anything she makes!
Annie
It’s hard being a working mom who wants to eat healthy! Lacy supports me in this lifestyle by providing me with the best meals for my post morning lifts!
Casey
Wonderful meals!! Love picking up the Grab n Go's on the way to work.
Mike
I came to Owensboro, KY for work and am not originally from here. I was looking for something healthy to eat during my stay and just happened upon this amazing place. The food was absolutely delicious, satisfying, and super affordable.
Kae
Delicious food and great service!
Blake
I hate cooking and counting macros with cooking is such a chore. Being able to eat macro friendly food that is GOOD has relieved a burden. Anyone that's in the fitness life understands how much stress food can cause and this helps eliminate it.
Noah
I just happened upon this amazing place and was lucky enough that she had some grab and go meals prepared. The food was absolutely delicious, satisfying, and super affordable.
Jennifer
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