Healthy Ready to Eat Meals
We believe the right diet is the one you're the most consistent with. Its why we make meals for all lifestyles and have customizable options for your particular needs.
Build Your Own Meals
Macros per container:
Cals: 0 / P: 0 / C: 0 / F: 0
Whether you're an athlete prepping for a contest or just wanting to dial in on your nutrition, you can get exactly what you're looking for with the "Build Your Own" option. Each element of your meal is customizable to your desires, and comes in carefully weighed out portions so you know exactly what you're getting.
Low Carb Ham, Egg & Cheese (Carnivore, Keto Friendly, Vegetarian option also available)
Macros per container:
Cals: 440 / P: 42 / C: 1 / F: 28
(Gluten-Free)
Bruschetta Salad
Macros per container:
Cals: 292 / P: 30 / C: 7 / F: 16
Elegant and simple, this salad is topped with delicious balsamic chicken breast (or roasted white beans), fresh spinach, tomato, and mozzarella cheese, basil, and classic balsamic dressing. (Gluten-Free)
Blackened Meal (Chicken or Mushroom, Low Carb option available)
Macros per container:
Cals: 446 / P: 31 / C: 42 / F: 17
Pick your favorite perfectly seasoned protein and make this meal your own. This meal also comes with your choice of vegetable and a lite garlic butter sauce.
Chipotle Burger (Turkey)
Macros per container:
Cals: 347 / P: 26 / C: 15 / F: 13
This lower carb option meal is one of our most popular choices! A little smokey and a little spicy, the chipotle burger is delicious, satisfying, and proof that you don't have to give up great taste to reach your goals.
BBQ Chicken Protein Pasta with Ranch Drizzle (Low Carb & Vegetarian options)
Macros per container:
Cals: 481 / P: 37 / C: 54 / F: 11
Eat this meal hot or cold. Make it Gluten-Free by selecting the low carb option
Coconut Cream Overnight Oats
Macros per container:
Cals: 285 / P: 8 / C: 18 / F: 20
Gluten-Free, Dairy Free
Original Protein Pancakes
Macros per container:
Cals: 498 / P: 23 / C: 79 / F: 10
These pancakes are perfect for fueling your training in the tastiest way possible. These pancakes feature whey protein and 100% pure maple syrup, guaranteeing amazing flavor and a satisfying meal.
Bulk Items Menu
Macros per container:
Cals: 0 / P: 0 / C: 0 / F: 0
With the "Bulk Item" option, it's easy to add extra protein or carbs to your homemade meals, ensuring that you hit your macros and crush your goals.
Low Carb Smoked Turkey Sausage & Eggs (Vegetarian & Dairy Free options)
Macros per container:
Cals: 238 / P: 23 / C: 1 / F: 16
Gluten-Free
Hot Honey Ranch Pizza
Macros per container:
Cals: 435 / P: 36 / C: 23 / F: 19
Contains Gluten
Roasted Tomato & Feta Protein Pasta
Macros per container:
Cals: 437 / P: 20 / C: 62 / F: 14
.
This Week's Meals
We are always adding new & healthy options to our menu while keeping a rotating selection of all our best selling favorites.
Build Your Own Meals
Prep Day: Monday - Jun 22, 2026
Macros per container:
Cals: 0 / P: 0 / C: 0 / F: 0
Whether you're an athlete prepping for a contest or just wanting to dial in on your nutrition, you can get exactly what you're looking for with the "Build Your Own" option. Each element of your meal is customizable to your desires, and comes in carefully weighed out portions so you know exactly what you're getting.
Bulk Items Menu
Prep Day: Monday - Jun 22, 2026
Macros per container:
Cals: 0 / P: 0 / C: 0 / F: 0
With the "Bulk Item" option, it's easy to add extra protein or carbs to your homemade meals, ensuring that you hit your macros and crush your goals.
Low Carb Smoked Turkey Sausage & Eggs (Vegetarian & Dairy Free options)
Prep Day: Monday - Jun 22, 2026
Macros per container:
Cals: 238 / P: 23 / C: 1 / F: 16
Gluten-Free
Original Protein Pancakes
Prep Day: Monday - Jun 22, 2026
Macros per container:
Cals: 498 / P: 23 / C: 79 / F: 10
These pancakes are perfect for fueling your training in the tastiest way possible. These pancakes feature whey protein and 100% pure maple syrup, guaranteeing amazing flavor and a satisfying meal.
Roasted Tomato & Feta Protein Pasta
Prep Day: Monday - Jun 22, 2026
Macros per container:
Cals: 437 / P: 20 / C: 62 / F: 14
.
Blackened Meal (Chicken or Mushroom, Low Carb option available)
Prep Day: Monday - Jun 22, 2026
Macros per container:
Cals: 446 / P: 31 / C: 42 / F: 17
Pick your favorite perfectly seasoned protein and make this meal your own. This meal also comes with your choice of vegetable and a lite garlic butter sauce.
Chipotle Burger (Turkey)
Prep Day: Monday - Jun 22, 2026
Macros per container:
Cals: 347 / P: 26 / C: 15 / F: 13
This lower carb option meal is one of our most popular choices! A little smokey and a little spicy, the chipotle burger is delicious, satisfying, and proof that you don't have to give up great taste to reach your goals.
Chipotle Burger (Salmon)
Prep Day: Monday - Jun 22, 2026
Macros per container:
Cals: 347 / P: 29 / C: 15 / F: 19
.
Bruschetta Salad
Prep Day: Monday - Jun 22, 2026
Macros per container:
Cals: 292 / P: 30 / C: 7 / F: 16
Elegant and simple, this salad is topped with delicious balsamic chicken breast (or roasted white beans), fresh spinach, tomato, and mozzarella cheese, basil, and classic balsamic dressing. (Gluten-Free)
Low Carb Ham, Egg & Cheese (Carnivore, Keto Friendly, Vegetarian option also available)
Prep Day: Thursday - Jun 25, 2026
Macros per container:
Cals: 440 / P: 42 / C: 1 / F: 28
(Gluten-Free)
Coconut Cream Overnight Oats
Prep Day: Thursday - Jun 25, 2026
Macros per container:
Cals: 285 / P: 8 / C: 18 / F: 20
Gluten-Free, Dairy Free
Hot Honey Ranch Pizza
Prep Day: Thursday - Jun 25, 2026
Macros per container:
Cals: 435 / P: 36 / C: 23 / F: 19
Contains Gluten
BBQ Chicken Protein Pasta with Ranch Drizzle (Low Carb & Vegetarian options)
Prep Day: Thursday - Jun 25, 2026
Macros per container:
Cals: 481 / P: 37 / C: 54 / F: 11
Eat this meal hot or cold. Make it Gluten-Free by selecting the low carb option
Newsletter
We value your privacy, and will never sell or share your personal info.
Wonderful meals!! Love picking up the Grab n Go's on the way to work.
Mike
It’s hard being a working mom who wants to eat healthy! Lacy supports me in this lifestyle by providing me with the best meals for my post morning lifts!
Casey
Lacy is simply the best! You can’t go wrong with anything she makes!
Annie
Delicious food and great service!
Blake
I hate cooking and counting macros with cooking is such a chore. Being able to eat macro friendly food that is GOOD has relieved a burden. Anyone that's in the fitness life understands how much stress food can cause and this helps eliminate it.
Noah
I just happened upon this amazing place and was lucky enough that she had some grab and go meals prepared. The food was absolutely delicious, satisfying, and super affordable.
Jennifer
I came to Owensboro, KY for work and am not originally from here. I was looking for something healthy to eat during my stay and just happened upon this amazing place. The food was absolutely delicious, satisfying, and super affordable.
Kae
Quick Link
Get in Touch