Healthy Ready to Eat Meals
We believe the right diet is the one you're the most consistent with. Its why we make meals for all lifestyles and have customizable options for your particular needs.

Simple Meal Beef (Low Carb option available)
Macros per container:
Cals: 348 / P: 26 / C: 27 / F: 15
This meal is made simply with salt and pepper so that you can eat it as is or add your favorite sauce at home. (Gluten-Free)

BBQ Cheeseburger Bowls (Beef, Low Carb, Vegan & Vegetarian options)
Macros per container:
Cals: 491 / P: 29 / C: 33 / F: 27
Gluten-Free

Shrimpboil Bowl (Vegan option available)
Macros per container:
Cals: 389 / P: 33 / C: 35 / F: 12
Gluten-Free

Blackened Meal (Chicken or Mushroom, Low Carb option available)
Macros per container:
Cals: 446 / P: 31 / C: 42 / F: 17
Pick your favorite perfectly seasoned protein and make this meal your own. This meal also comes with your choice of vegetable and a lite garlic butter sauce.

Pull BBQ Chicken, Sweet Potato Oven Fries, & Veggies
Macros per container:
Cals: 337 / P: 29 / C: 29 / F: 12
Gluten-Free, Dairy-Free

Protein Pancakes
Macros per container:
Cals: 486 / P: 20 / C: 79 / F: 10
These pancakes are perfect for fueling your training in the tastiest way possible. These pancakes feature whey protein and 100% pure maple syrup, guaranteeing amazing flavor and a satisfying meal.

Simple Fit Tacos Beef (2)
Macros per container:
Cals: 373 / P: 26 / C: 32 / F: 15
Keeping it classic, the simple fit tacos are served on flour tortillas with meat and cheese with a side of mouthwatering salsa!

Cheesy Ranch Chicken Burrito (Chicken or Black Bean)
Macros per container:
Cals: 525 / P: 36 / C: 50 / F: 20
.

Skinnybons
Macros per container:
Cals: 592 / P: 34 / C: 60 / F: 24
The Skinnybon meal comes with two filling and macro friendly cinnamon rolls, perfect for curbing your sweet tooth guilt free!

Sweet Chili Chicken Bowl (Vegan option also available)
Macros per container:
Cals: 381 / P: 31 / C: 39 / F: 11
Gluten-Free, Dairy-Free

Mongolian Beef with Protein Pasta (Beef, Vegetarian, Low Carb options)
Macros per container:
Cals: 457 / P: 29 / C: 65 / F: 9
.

Salmon Meal (Salmon, low carb option available)
Macros per container:
Cals: 0 / P: 0 / C: 0 / F: 0
.

Bulk Item
Macros per container:
Cals: 0 / P: 0 / C: 0 / F: 0
With the "Bulk Item" option, it's easy to add extra protein or carbs to your homemade meals, ensuring that you hit your macros and crush your goals.

Low Carb Sausage, Egg, & Cheese (Keto, Carnivore Friendly, Vegetarian option also available)
Macros per container:
Cals: 624 / P: 35 / C: 7 / F: 49
(Gluten-Free)

Build Your Own
Macros per container:
Cals: 0 / P: 0 / C: 0 / F: 0
Whether you're an athlete prepping for a contest or just wanting to dial in on your nutrition, you can get exactly what you're looking for with the "Build Your Own" option. Each element of your meal is customizable to your desires, and comes in carefully weighed out portions so you know exactly what you're getting.

Spaghetti with Protein Pasta (Vegetarian available, Low Carb option for Gluten Free)
Macros per container:
Cals: 485 / P: 38 / C: 49 / F: 15
Who said spaghetti had to be straight carbs? With the combination of lean meat and high protein spaghetti noodles, this meal is packed with protein. The noodles are topped with low-sugar organic marinara, parmesan, and mozzerella- seasoned with italian seasoning and garlic.

Simple Fit Tacos Beef (3)
Macros per container:
Cals: 557 / P: 39 / C: 47 / F: 23
Keeping it classic, the simple fit tacos are served on flour tortillas with meat and cheese with a side of mouthwatering salsa!

This Week's Meals
We are always adding new & healthy options to our menu while keeping a rotating selection of all our best selling favorites.
Build Your Own
Prep Day: Monday - Apr 28, 2025
Macros per container:
Cals: 0 / P: 0 / C: 0 / F: 0
Whether you're an athlete prepping for a contest or just wanting to dial in on your nutrition, you can get exactly what you're looking for with the "Build Your Own" option. Each element of your meal is customizable to your desires, and comes in carefully weighed out portions so you know exactly what you're getting.
Bulk Item
Prep Day: Monday - Apr 28, 2025
Macros per container:
Cals: 0 / P: 0 / C: 0 / F: 0
With the "Bulk Item" option, it's easy to add extra protein or carbs to your homemade meals, ensuring that you hit your macros and crush your goals.
Skinnybons
Prep Day: Monday - Apr 28, 2025
Macros per container:
Cals: 592 / P: 34 / C: 60 / F: 24
The Skinnybon meal comes with two filling and macro friendly cinnamon rolls, perfect for curbing your sweet tooth guilt free!
BBQ Cheeseburger Bowls (Beef, Low Carb, Vegan & Vegetarian options)
Prep Day: Monday - Apr 28, 2025
Macros per container:
Cals: 491 / P: 29 / C: 33 / F: 27
Gluten-Free
Blackened Meal (Chicken or Mushroom, Low Carb option available)
Prep Day: Monday - Apr 28, 2025
Macros per container:
Cals: 446 / P: 31 / C: 42 / F: 17
Pick your favorite perfectly seasoned protein and make this meal your own. This meal also comes with your choice of vegetable and a lite garlic butter sauce.
Shrimpboil Bowl (Vegan option available)
Prep Day: Monday - Apr 28, 2025
Macros per container:
Cals: 389 / P: 33 / C: 35 / F: 12
Gluten-Free
Mongolian Beef with Protein Pasta (Beef, Vegetarian, Low Carb options)
Prep Day: Monday - Apr 28, 2025
Macros per container:
Cals: 457 / P: 29 / C: 65 / F: 9
.
Sweet Chili Chicken Bowl (Vegan option also available)
Prep Day: Monday - Apr 28, 2025
Macros per container:
Cals: 381 / P: 31 / C: 39 / F: 11
Gluten-Free, Dairy-Free
Protein Pancakes
Prep Day: Thursday - May 1, 2025
Macros per container:
Cals: 486 / P: 20 / C: 79 / F: 10
These pancakes are perfect for fueling your training in the tastiest way possible. These pancakes feature whey protein and 100% pure maple syrup, guaranteeing amazing flavor and a satisfying meal.
Low Carb Sausage, Egg, & Cheese (Keto, Carnivore Friendly, Vegetarian option also available)
Prep Day: Thursday - May 1, 2025
Macros per container:
Cals: 624 / P: 35 / C: 7 / F: 49
(Gluten-Free)
Simple Meal Beef (Low Carb option available)
Prep Day: Thursday - May 1, 2025
Macros per container:
Cals: 348 / P: 26 / C: 27 / F: 15
This meal is made simply with salt and pepper so that you can eat it as is or add your favorite sauce at home. (Gluten-Free)
Pull BBQ Chicken, Sweet Potato Oven Fries, & Veggies
Prep Day: Thursday - May 1, 2025
Macros per container:
Cals: 337 / P: 29 / C: 29 / F: 12
Gluten-Free, Dairy-Free
Spaghetti with Protein Pasta (Vegetarian available, Low Carb option for Gluten Free)
Prep Day: Thursday - May 1, 2025
Macros per container:
Cals: 485 / P: 38 / C: 49 / F: 15
Who said spaghetti had to be straight carbs? With the combination of lean meat and high protein spaghetti noodles, this meal is packed with protein. The noodles are topped with low-sugar organic marinara, parmesan, and mozzerella- seasoned with italian seasoning and garlic.
Salmon Meal (Salmon, low carb option available)
Prep Day: Thursday - May 1, 2025
Macros per container:
Cals: 0 / P: 0 / C: 0 / F: 0
.
Cheesy Ranch Chicken Burrito (Chicken or Black Bean)
Prep Day: Thursday - May 1, 2025
Macros per container:
Cals: 525 / P: 36 / C: 50 / F: 20
.
Simple Fit Tacos Beef (2)
Prep Day: Thursday - May 1, 2025
Macros per container:
Cals: 373 / P: 26 / C: 32 / F: 15
Keeping it classic, the simple fit tacos are served on flour tortillas with meat and cheese with a side of mouthwatering salsa!
Simple Fit Tacos Beef (3)
Prep Day: Thursday - May 1, 2025
Macros per container:
Cals: 557 / P: 39 / C: 47 / F: 23
Keeping it classic, the simple fit tacos are served on flour tortillas with meat and cheese with a side of mouthwatering salsa!
Newsletter
We value your privacy, and will never sell or share your personal info.
Delicious food and great service!
Blake
It’s hard being a working mom who wants to eat healthy! Lacy supports me in this lifestyle by providing me with the best meals for my post morning lifts!
Casey
Lacy is simply the best! You can’t go wrong with anything she makes!
Annie
Wonderful meals!! Love picking up the Grab n Go's on the way to work.
Mike
I hate cooking and counting macros with cooking is such a chore. Being able to eat macro friendly food that is GOOD has relieved a burden. Anyone that's in the fitness life understands how much stress food can cause and this helps eliminate it.
Noah
I just happened upon this amazing place and was lucky enough that she had some grab and go meals prepared. The food was absolutely delicious, satisfying, and super affordable.
Jennifer
I came to Owensboro, KY for work and am not originally from here. I was looking for something healthy to eat during my stay and just happened upon this amazing place. The food was absolutely delicious, satisfying, and super affordable.
Kae
Quick Link
Get in Touch
