Healthy Ready to Eat Meals
We believe the right diet is the one you're the most consistent with. Its why we make meals for all lifestyles and have customizable options for your particular needs.
Low Carb Smoked Turkey Sausage & Eggs (Vegetarian & Dairy Free options)
Macros per container:
Cals: 238 / P: 23 / C: 1 / F: 16
Gluten-Free
Mandarin Orange Chicken Salad with Orange Poppyseed Vinaigrette
Macros per container:
Cals: 392 / P: 28 / C: 30 / F: 14
This salad comes with our House Orange Poppyseed Vinaigrette and your choice of protein. Make this meal lower carb by taking out the cranberries. Just select Make it Low Carb in the selection below. (Gluten-Free)
Smashed Dumpling Tacos with Dumpling Sauce
Macros per container:
Cals: 392 / P: 30 / C: 32 / F: 15
.
Smoked Turkey Sausage & Country Potato Hash (Vegetarian option available)
Macros per container:
Cals: 329 / P: 17 / C: 20 / F: 19
Gluten-Free, Dairy Free
Bulk Items Menu
Macros per container:
Cals: 0 / P: 0 / C: 0 / F: 0
With the "Bulk Item" option, it's easy to add extra protein or carbs to your homemade meals, ensuring that you hit your macros and crush your goals.
Low Carb Dumpling with Lettuce Cups
Macros per container:
Cals: 351 / P: 27 / C: 3 / F: 25
.
Blueberry Breakfast Biscuit with Vanilla Protein Glaze
Macros per container:
Cals: 329 / P: 11 / C: 57 / F: 6
.
SFit Biscuit & Gravy Sandwich
Macros per container:
Cals: 506 / P: 33 / C: 38 / F: 25
.
Honey Lime Coconut Rice Bowl with Mango Salsa & Thai Coconut Sauce (Choice of protein)
Macros per container:
Cals: 505 / P: 30 / C: 59 / F: 18
This is going to be a revamp on the original Honey Lime Meal. The *New Bowl* will come stacked with a side of Mango Salsa and Thai Coconut Lime Sauce (Gluten-Free, Dairy-Free)
Build Your Own Meals
Macros per container:
Cals: 0 / P: 0 / C: 0 / F: 0
Whether you're an athlete prepping for a contest or just wanting to dial in on your nutrition, you can get exactly what you're looking for with the "Build Your Own" option. Each element of your meal is customizable to your desires, and comes in carefully weighed out portions so you know exactly what you're getting.
Teriyaki Bowl (Beef, Chicken, Vegetarian and Low Carb options)
Macros per container:
Cals: 473 / P: 29 / C: 64 / F: 12
Make this meal your own with the your pick protein, vegetable and carb or no carb options
This Week's Meals
We are always adding new & healthy options to our menu while keeping a rotating selection of all our best selling favorites.
Build Your Own Meals
Prep Day: Monday - May 18, 2026
Macros per container:
Cals: 0 / P: 0 / C: 0 / F: 0
Whether you're an athlete prepping for a contest or just wanting to dial in on your nutrition, you can get exactly what you're looking for with the "Build Your Own" option. Each element of your meal is customizable to your desires, and comes in carefully weighed out portions so you know exactly what you're getting.
Bulk Items Menu
Prep Day: Monday - May 18, 2026
Macros per container:
Cals: 0 / P: 0 / C: 0 / F: 0
With the "Bulk Item" option, it's easy to add extra protein or carbs to your homemade meals, ensuring that you hit your macros and crush your goals.
SFit Biscuit & Gravy Sandwich
Prep Day: Monday - May 18, 2026
Macros per container:
Cals: 506 / P: 33 / C: 38 / F: 25
.
Blueberry Breakfast Biscuit with Vanilla Protein Glaze
Prep Day: Monday - May 18, 2026
Macros per container:
Cals: 329 / P: 11 / C: 57 / F: 6
.
Smoked Turkey Sausage & Country Potato Hash (Vegetarian option available)
Prep Day: Monday - May 18, 2026
Macros per container:
Cals: 329 / P: 17 / C: 20 / F: 19
Gluten-Free, Dairy Free
Low Carb Smoked Turkey Sausage & Eggs (Vegetarian & Dairy Free options)
Prep Day: Monday - May 18, 2026
Macros per container:
Cals: 238 / P: 23 / C: 1 / F: 16
Gluten-Free
Honey Lime Coconut Rice Bowl with Mango Salsa & Thai Coconut Sauce (Choice of protein)
Prep Day: Monday - May 18, 2026
Macros per container:
Cals: 505 / P: 30 / C: 59 / F: 18
This is going to be a revamp on the original Honey Lime Meal. The *New Bowl* will come stacked with a side of Mango Salsa and Thai Coconut Lime Sauce (Gluten-Free, Dairy-Free)
Smashed Dumpling Tacos with Dumpling Sauce
Prep Day: Thursday - May 21, 2026
Macros per container:
Cals: 392 / P: 30 / C: 32 / F: 15
.
Low Carb Dumpling with Lettuce Cups
Prep Day: Thursday - May 21, 2026
Macros per container:
Cals: 351 / P: 27 / C: 3 / F: 25
.
Mandarin Orange Chicken Salad with Orange Poppyseed Vinaigrette
Prep Day: Thursday - May 21, 2026
Macros per container:
Cals: 392 / P: 28 / C: 30 / F: 14
This salad comes with our House Orange Poppyseed Vinaigrette and your choice of protein. Make this meal lower carb by taking out the cranberries. Just select Make it Low Carb in the selection below. (Gluten-Free)
Teriyaki Bowl (Beef, Chicken, Vegetarian and Low Carb options)
Prep Day: Thursday - May 21, 2026
Macros per container:
Cals: 473 / P: 29 / C: 64 / F: 12
Make this meal your own with the your pick protein, vegetable and carb or no carb options
Newsletter
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I came to Owensboro, KY for work and am not originally from here. I was looking for something healthy to eat during my stay and just happened upon this amazing place. The food was absolutely delicious, satisfying, and super affordable.
Kae
I hate cooking and counting macros with cooking is such a chore. Being able to eat macro friendly food that is GOOD has relieved a burden. Anyone that's in the fitness life understands how much stress food can cause and this helps eliminate it.
Noah
Wonderful meals!! Love picking up the Grab n Go's on the way to work.
Mike
It’s hard being a working mom who wants to eat healthy! Lacy supports me in this lifestyle by providing me with the best meals for my post morning lifts!
Casey
I just happened upon this amazing place and was lucky enough that she had some grab and go meals prepared. The food was absolutely delicious, satisfying, and super affordable.
Jennifer
Delicious food and great service!
Blake
Lacy is simply the best! You can’t go wrong with anything she makes!
Annie
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