Healthy Ready to Eat Meals
We believe the right diet is the one you're the most consistent with. Its why we make meals for all lifestyles and have customizable options for your particular needs.
Breakfast Buddha
Macros per container:
Cals: 372 / P: 23 / C: 19 / F: 22
This breakfast options is filling without being heavy and his a Maple Curry Dressing that will wake up your taste buds. (Dairy-Free, Low Carb option for Gluten-Free)
Thai Chili Chicken
Macros per container:
Cals: 404 / P: 29 / C: 63 / F: 3
Gluten & Dairy Free
Simple Salmon Meal (Pick your flavor, low carb option available)
Macros per container:
Cals: 0 / P: 0 / C: 0 / F: 0
.
Low Carb Turkey Sausage Breakfast (Keto, Carnivore Friendly, Double Meat, Vegetarian options)
Macros per container:
Cals: 472 / P: 38 / C: 3 / F: 34
Gluten-Free, Select none on Cheese option for Dairy-Free
Thai Chili Shrimp
Macros per container:
Cals: 373 / P: 24 / C: 63 / F: 2
Gluten & Dairy Free
Bacon, Cheddar Ranch Protein Pasta Salad
Macros per container:
Cals: 492 / P: 42 / C: 44 / F: 19
You can eat this meal hot or cold (remove from deli container to eat hot)
Tamale Bowl (Ground Turkey, Vegetarian, Low Carb, Double meat options)
Macros per container:
Cals: 464 / P: 31 / C: 53 / F: 13
Low Carb Option removes cornbread and adds a side of cauliflower, also makes the meal Gluten Free
Simple Meal Beef
Macros per container:
Cals: 348 / P: 26 / C: 27 / F: 15
This meal is made simply with salt and pepper so that you can eat it as is or add your favorite sauce at home. (Gluten-Free)
Chorizo Spiced Breakfast Bowl (Vegetarian & Low Carb options available)
Macros per container:
Cals: 485 / P: 34 / C: 25 / F: 25
Gluten-Free
Fresh Tomato Basil Protein Pasta with Spicy Italian Sausage
Macros per container:
Cals: 467 / P: 24 / C: 47 / F: 23
.
This Week's Meals
We are always adding new & healthy options to our menu while keeping a rotating selection of all our best selling favorites.
Chorizo Spiced Breakfast Bowl (Vegetarian & Low Carb options available)
Prep Day: Monday - Jul 20, 2026
Macros per container:
Cals: 485 / P: 34 / C: 25 / F: 25
Gluten-Free
Low Carb Turkey Sausage Breakfast (Keto, Carnivore Friendly, Double Meat, Vegetarian options)
Prep Day: Monday - Jul 20, 2026
Macros per container:
Cals: 472 / P: 38 / C: 3 / F: 34
Gluten-Free, Select none on Cheese option for Dairy-Free
Tamale Bowl (Ground Turkey, Vegetarian, Low Carb, Double meat options)
Prep Day: Monday - Jul 20, 2026
Macros per container:
Cals: 464 / P: 31 / C: 53 / F: 13
Low Carb Option removes cornbread and adds a side of cauliflower, also makes the meal Gluten Free
Thai Chili Chicken
Prep Day: Monday - Jul 20, 2026
Macros per container:
Cals: 404 / P: 29 / C: 63 / F: 3
Gluten & Dairy Free
Thai Chili Shrimp
Prep Day: Monday - Jul 20, 2026
Macros per container:
Cals: 373 / P: 24 / C: 63 / F: 2
Gluten & Dairy Free
Bacon, Cheddar Ranch Protein Pasta Salad
Prep Day: Monday - Jul 20, 2026
Macros per container:
Cals: 492 / P: 42 / C: 44 / F: 19
You can eat this meal hot or cold (remove from deli container to eat hot)
Italian Protein Pasta Salad
Prep Day: Monday - Jul 20, 2026
Macros per container:
Cals: 495 / P: 43 / C: 44 / F: 19
,
Simple Meal Beef
Prep Day: Monday - Jul 20, 2026
Macros per container:
Cals: 348 / P: 26 / C: 27 / F: 15
This meal is made simply with salt and pepper so that you can eat it as is or add your favorite sauce at home. (Gluten-Free)
Breakfast Buddha
Prep Day: Thursday - Jul 23, 2026
Macros per container:
Cals: 372 / P: 23 / C: 19 / F: 22
This breakfast options is filling without being heavy and his a Maple Curry Dressing that will wake up your taste buds. (Dairy-Free, Low Carb option for Gluten-Free)
Fresh Tomato Basil Protein Pasta with Spicy Italian Sausage
Prep Day: Thursday - Jul 23, 2026
Macros per container:
Cals: 467 / P: 24 / C: 47 / F: 23
.
Grilled Corn & Peach Salad
Prep Day: Thursday - Jul 23, 2026
Macros per container:
Cals: 389 / P: 34 / C: 18 / F: 23
.
Simple Salmon Meal (Pick your flavor, low carb option available)
Prep Day: Thursday - Jul 23, 2026
Macros per container:
Cals: 0 / P: 0 / C: 0 / F: 0
.
Newsletter
We value your privacy, and will never sell or share your personal info.
Wonderful meals!! Love picking up the Grab n Go's on the way to work.
Mike
It’s hard being a working mom who wants to eat healthy! Lacy supports me in this lifestyle by providing me with the best meals for my post morning lifts!
Casey
I came to Owensboro, KY for work and am not originally from here. I was looking for something healthy to eat during my stay and just happened upon this amazing place. The food was absolutely delicious, satisfying, and super affordable.
Kae
Lacy is simply the best! You can’t go wrong with anything she makes!
Annie
I just happened upon this amazing place and was lucky enough that she had some grab and go meals prepared. The food was absolutely delicious, satisfying, and super affordable.
Jennifer
I hate cooking and counting macros with cooking is such a chore. Being able to eat macro friendly food that is GOOD has relieved a burden. Anyone that's in the fitness life understands how much stress food can cause and this helps eliminate it.
Noah
Delicious food and great service!
Blake
Quick Link
Get in Touch